Hope for Your Out-of-Control Anxiety
I woke with crushing chest pains. I felt light-headed and worried. Not knowing what was happening, I asked my husband to call an ambulance. They took me to the nearby hospital while my husband packed up our newborn baby and followed me in the car.
Depression is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. More than 19 million teens and adults in the United States suffer depression, that interfere their everyday life.
How to Improve Mental Health
There are many different things you can do to improve your mental health. Examples include staying positive, practicing gratitude, taking care of your physical health, connecting with others, and developing meanings in life.